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Understanding Energy and Consciousness

Updated: Feb 19

In the words of Dr. Joe Dispenza, "We are part of a vast, invisible field of energy, which contains all possible realities and responds to our thoughts and feelings."


We have the power to use our thoughts, our words and our beliefs to create our own reality.


Quantum Physics broken down:


When scientists looked at the tiniest subatomic particles (electrons, protons, neutrons, and so on that make up atoms, which are the building blocks of all physical things) they found that, "Atoms are mostly made of empty space; atoms are energy. Think about this: everything physical in your life is not solid matter - rather, it's all fields of energy or frequency patterns of information. All matter is more 'no thing' (energy) than 'something' (particles)."


"Like clay, the energy of infinite possibilities is shaped by consciousness: your mind. And if all matter is made of energy, it makes sense that consciousness ('mind' in this case) and energy ('matter') are so intimately related that they are one. Mind and matter are completely entangled. Your consciousness (mind) has effects on energy (matter) because your consciousness is energy and energy has consciousness. You are powerful enough to influence matter because at the most elementary level, you are energy with a consciousness."


"When you learn how to sharpen your skills of observation to intentionally affect your destiny, you are well on your way toward living the ideal version of your life by becoming the idealized version of your self ."


- Breaking the Habit of Being Yourself - Dr. Joe Dispenza


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